Just a brief history about me, I'm 40. I started my fitness journey 4 years ago. Before I started, I weighed in at 200lbs. & I'm only 5'5". Needless to say, I decided to do something about it. I was able to get my weight down to 135- to at least get the excess fat & start from there.
I currently weigh ~145-150 with fat ~13-14%. My goal is to stay at 150 with ~8% body fat. I understand the importance of macronutrients & trying to maintain that balance of 60% carbs, 30% proteins & 10% healthy fats.
My post-workout meal is .5 cup oatmeal with low-fat milk (chocolate/regular), 1 tablespoon of peanut butter & a scoop of whey protein. This has worked for me, but I've read various opinions on dairy products & fat loss.
My question is, should I ditch dairy products to get my fat percentage lower?
Please help.
Thanks!
I didn't find the right solution from the Internet.
